Martial arts are a great way to develop balance, coordination, speed and strength, while building self-confidence and discipline in an encouraging, non-intimidating environment. Our classes focus on fitness and conditioning as well as teaching the movements and stances of each martial arts discipline.

 

Fitness Warrior Training offering Martial Arts:

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The full-contact combat sport is a popular form of martial arts thanks to the Ultimate Fighting Championship, which promotes televised events with the top-ranked fighters in the world. The often bloody battles include a violent but regulated mix of martial arts that incorporate judo, jujitsu, wrestling, boxing, kickboxing and muay Thai. It’s a great workout that can be bloodless and safe, say instructors like David and his team.

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“You can learn all the techniques in any UFC fight in a class format. Anyone can do it and they won’t leave with a black eye and broken nose,” he said.

Workouts include spending time on punching bags, arm-building drills with heavy ropes and pushing sleds similar to those in football workouts, which strengthens the entire body while burning up to 1,500 calories per hour.

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At Fitness Warrior Training in Los Angeles, MMA skills are taught by the owner and certified NASM coach, David. “Here you test your body and your mind and learn real-life defense techniques,”. Our students learn these skills by taking on exercise routines that make them sweat, including burpees, lifting kettlebells and throwing a few punches, knee and elbow combinations to burn calories and bring down opponents.